Practice Yoga with me

Start you day on the right foot

Radiate health, energy, calm and peace of mind, and enjoy your life more

30 minutes daily online classes - that you can practice at any time from your home!

Have you been wanting to create a healthy routine for a long time but…

Don’t succeed in finding time for yourself in your busy schedule?

Maybe you even started but didn’t have enough motivation to continue sticking to it?

Don’t understand how to choose the perfect practice for you from the overwhelming amount of data?

Do you need a solution for a specific physical or mental issue?

Or maybe you are an experienced practitioner who wants to discover more authentic ancient techniques and delve deeper into your practice?

Hari Om Dear Friends, i am here for you

I will help you create the healthy, inspiring lifestyle you've always dreamed of hand by hand

30 minutes daily yoga classes with Durga & Swami Vishnu

Practice on your own schedule with the recording or join the live class

Recharge, rejuvenate, relax, learn the ancient wisdom of yoga and improve overall quality of life

What our students tell about their experience

Do you also want to join practicing with me and imrove your health and wellbeing?

Every day is a combination of movement, breathing and stillness

And different ancient yogic practices to make it interesting for you and harmonize your body, mind & soul:

Asanas (dynamic and static physical postures that will keep your body in best possible health condition)
Pranayama (breathing techniques that will help to balance your mind and energies)
Meditation (to keep you focused and connected to yourself)
Yoga Nidra (conscious yogic sleep which cleansing your subconscious from hidden tension)
Relaxation (learning consciously to switch from the usual tense ‘fight or flight’ mode to “rest and digest” mode)
Mantra (Ancient sacred sounds to create healing vibration )
Kriya (Cleansing your body and mind from physical toxins and mental blockages)
Mudra (Learning to work with our energy flows and redirect it to energy centers)
Vedantic techniques to eliminate stress and revert negative emotions to positive (yoga for your mind, guided imagery)
Chakras activation (discovering our subtle energy centers and elevating vibratory level)

Practice on your own schedule with the recording & get a constant support in a Whatsapp group!

If you want to join live class, find your time zone:

Bangalore, Delhi, Mumbai, Chennai – 6.00 AM Indian Time Zone (GMT+5:30)

Bangkok (+1.30 hours) – 7.30 AM

Europe (Barcelona, Berlin, Rome, Brussels, Geneva) (-3.30 hours) – 2.30 AM

Tel Aviv (-3.30 hours) – 2.30 AM

Brasil, Buenos Aires(-8.30 hours) – 21.30 PM

Chicago (-10.30 hours) – 19.30 PM

Los Angeles (-12.30 hours) – 17.30 PM

New York, Washington DC, Miami (-9.30 hours) – 20.30 PM

UK, Ireland (-4.30 hours) – 1.30 AM

Dubai (-1.30 hours) – 4.30 AM

Honk Kong (+2.30 hours) – 8.30 AM

Tokyo (+3.30 hours) – 9.30 AM

Istanbul (-2.30 hours) – 3.30 AM

Sidney (+5.30 hours) – 11.30 AM

Toronto (-9.30 hours) – 20.30 PM

Vancouver (-12.30 hours) – 17.30 PM

👇🏻 Scroll down to choose your subscription option 👇🏻

Up to 35% Discount

The daily practice will help you to:

To bring your health to the best possible condition
To activate your immune system and be resistant to almost all the ailments
To eliminate almost all the ailments naturally
To learn and master powerful yoga techniques that you can use in daily situations
To get rid of tension and anxiety
to improve your digestive system
To improve your respiratory system and all the bodily systems: eliminative, blood circulation, cardio
To loose weight
To tone muscles
To look young
To improve your posture
To feel energized and fresh daily
To sleep well and forget of insomnia
To enhance your inner strength
To keep peace of mind doesn’t matter what’s happening
To connect to your intuition and get the answers
To feel positive
To shine
To naturally drop destructive habits
To lose weight
To look younger
To create a deeper relationship with yourself and others

Who are the teachers

Maayan Ben Dov (or Durga)

I’m a Senior Yoga Teacher in Praanaa Kendraa Ashram in Tamil Nadu, originally come from Israel but currently residing in India, because i believe that the keys for healthy and fulfilled life lie in the ancient Wisdom of Yoga and i want to be close to the source.

I’m a yoga Acharya certified by International Sivananda organization, started my yoga journey 15 years ago from Sivananda Ashram in Tel Aviv, from meditation course, and gradually delved deeper and deeper, transforming my life:

All the toxic ceople and toxic relationships fell out by themselves
All the addictions and unhealthy habits fell out by themselves
I became calmer
I became lighter
I started to overcome negativity quickly, not getting stuck on it
I became happier, people started to ask me – what pill do you take.
I became very brave and able to make decisions for my life to move forward
Miracles started to occur in my life, as if somebody is guiding me every step
My connection to intuition became strong, I just knew what I need to do.

And since it happened – the only thing i want – is to share this ancient Wisdom with you and to help you to go through this powerful experience and connect to yourself.

Swami Vishnu Yogeswarananda Saraswati

The founder of Praanaa Kendraa Asharm, Sivananda Yoga Acharya, hindu monk and PR Secretary in The Indian Sanyasee Federation.

Swamiji started his spiritual journey from the age of 22 in Sadguru Organization, traveled around India, met different teachers, visited powerful energy places, learnt about silence and about reality.

His mission is to help you to find your way.

What our students tell about their experience

Do you want to start practicing with me and bring more health, wellbeing, joy and peace of mind to your life?

How it works

Contact me on Whatsapp through the button on the page below the subscription plans
I will reply you as soon as possible and will make sure you received all the information and tried your FREE TRIAL CLASSES
You can try the classes now and experience how it feels
If you would love to continue to practice daily with me – will send you subscription links and a questionnaire to learn your needs better
After you subscribe – will add to 2 Whatsapp groups with access to classes and yoga community
Start practicing with me and discover various ancient yoga techniques to bring joy, health, energy and peace of mind into your daily routine

What else you will learn:

You will become aware of your energy body
You will learn secret yogic practices that are not available online
You will get systematic approach that will help you to improve your life

Start now, tomorrow never comes!

Who is this for:

For working busy professionals and entrepreneurs looking for balance and peace of mind
For Working moms who don’t have much time but want to stay young and healthy
For those who suddenly discovered a disease and understands that he needs to change his way of life but not sure where to start
For people with common physical/mental issues (chronic pains, digestion issues, obesity problems, high and low blood pressure, posture and alignment problems, respiratory issues, flexibility and mobility issues, menopause issues, insomnia, anxiety and stress, depression) that want to eliminate it or get relieve and live possible healthy long life
For homemakers wanting to connect to themselves and bring joy to life
For spiritual seekers wanting to start their inner journey
For people who wants to manage disease and gain healthy lifestyle
For people who wants to learn classical ancient real yoga from the first source from India

practice Yoga With Me:

Your contribution is a donation for development of our ashram, events that we organize to the surrounding villages, food for monks and kids education

Practice yoga with me:

Monthly Subscription

30 minutes daily class: Asanas, Pranayama, Kriyas, Mudras, Chakras Activation, Relaxation, Meditation, Guided Imagery
Recording of the class 1 WEEK
Support and guidance in Questions/ Answers WhatsApp Group
Access to Introduction classes - that teach basics, how to breath, how to practice asanas, how to relax, how to meditate (Valued 51$)

21$

53$

1640₹ instead of 4569

60% discount, valid only until 20.03.25

3 payments – each one 21$ (1640 INR)

Quarterly Subscription

30 minutes daily class: Asanas, Pranayama, Kriyas, Mudras, Chakras Activation, Relaxation, Meditation, Guided Imagery
Recording of the class 1 WEEK
Support and guidance in Questions/ Answers WhatsApp Group
Access to Introduction classes - that teach basics, how to breath, how to practice asanas, how to relax, how to meditate (Valued 51$)

51$

159$

3780₹ instead of 13192

68% discount, valid only until 20.03.25

1 payment

Yearly Subscription

30 minutes daily class: Asanas, Pranayama, Kriyas, Mudras, Chakras Activation, Relaxation, Meditation, Guided Imagery
Recording of the class 1 WEEK
Support and guidance in Questions/ Answers WhatsApp Group
Access to Introduction classes - that teach basics, how to breath, how to practice asanas, how to relax, how to meditate (Valued 51$)

159$

636$

12600₹ instead of 54873

75% discount, valid only until 20.03.25

1 payment

HERE is a gift for you - FREE TRIAL CLASSES that you can try now and experience how it feels:

What our students tell about their experience

Do you also want to join practicing with me and imrove your health and wellbeing?