Practice With Me
Daily Yoga Flow
Reconnect to your breath, your body, and the rhythms of nature
Simple 30-minute daily online classes to restore balance, reduce stress, and build lasting well-being
Why Daily Yoga?
In the modern world we have everything — but we forgot the basics:
- How to breathe
- How to move
- How to relax and reset
The result? Stress, anxiety, insomnia, low energy, and health issues that became “normal” in our society.
✨ The root cause is disconnection — from nature’s rhythms around us, and from the energy within us.
Yoga is the ancient solution: not just stretching, but a daily reconnection through breath, movement, stillness, and energy work.
What You’ll Experience
(in just 30 minutes a day)
- Find and keep peace of mind
- Start the day with energy and positivity
- Improve digestion, immunity, and overall health
- Detoxify body & mind, reduce stress & anxiety
- Build physical & mental strength
- Sleep better, feel lighter, and shine more
- Real consistency (without needing 90-minute workouts)
How it works
🧘♀️ Daily 30-Minute Class (Live + Recording)
Practice anytime, or join live at 06:00–06:30 AM IST.
Every day has a different focus: asanas, pranayama, meditation, energy work, relaxation, yoga nidra, mudras, chakras, kriya.🌙 Monthly Themes & Challenges
Aligned with Vedic calendar rhythms. Example:- October (Āśvina, Durga’s month) → Stress Release & Peace of Mind
📚 Guided Tools Library
5 & 10-min resets, meditations, yoga nidra, guided imagery.🤝 Community & Support
Dedicated WhatsApp group for accountability, sharing, and Q&A.✨ Optional Personal Guidance
Private 1:1 sessions, custom yoga & breath plan, and direct WhatsApp check-ins.
Why This Works (and Feels Different)
🌿 Energy-first: Breath & subtle energy before “fitness.”
🕒 Right-sized: 30 minutes — realistic for daily life.
🌙 Nature-aligned: Monthly cycles reflect energies within & around us.
🕉️ Lineage-rooted: Teachings preserved in India, shared from the sacred Arunachala Mountain.
What our students tell about their experience
🧘♀️ Daily - Different Focus
And ancient yogic practices to make it interesting for you and harmonize your body, mind & soul:
- Asanas (dynamic and static physical postures that will keep your body in best possible health condition)
- Pranayama (breathing techniques that will help to balance your mind and energies)
- Meditation (to keep you focused and connected to yourself)
- Yoga Nidra (conscious yogic sleep which cleansing your subconscious from hidden tension)
- Relaxation (learning consciously to switch from the usual tense ‘fight or flight’ mode to “rest and digest” mode)
- Mantra (Ancient sacred sounds to create healing vibration )
- Kriya (Cleansing your body and mind from physical toxins and mental blockages)
- Mudra (Learning to work with our energy flows and redirect it to energy centers)
- Vedantic techniques to eliminate stress and revert negative emotions to positive (yoga for your mind, guided imagery)
- Chakras activation (discovering our subtle energy centers and elevating vibratory level)
🌙 Monthly Themes & Challenges
Aligned with the rhythms of the Vedic calendar
🌸 October (Āśvina, Durga’s month) → Stress Release & Peace of Mind
Balance with yoga nidra, guided imagery, Surya & mantras.
🔥 November (Kārtika) → Detox & Weight Loss
Purify with kriyas, fasting & cleansing.
👑 December (Mārgaśīrṣa) → Royal Posture & Confidence
Dignity through balancing asanas & spine work.
🌞 January (Pauṣa) → Weight Loss & Lightness
Discipline with digestive yoga & Manipura.
🌍 February (Māgha) → Yoga for Pelvic Root Organs
Ground with Muladhara & stability practices.
🌈 March (Phālguna) → Youth & Radiance
Glow with asanas, breath & playful energy.
🌱 April (Chaitra) → Break Old Patterns
Fresh start with renewal & intention setting.
💫 May (Vaiśākha) → Subconscious & Manifestation
Plant seeds through meditation & breath.
💪 June (Jyeṣṭha) → Sexy Abs & Strong Glutes
Strengthen core, glutes & vitality.
🍃 July (Āṣāḍha) → Digestion & Elimination
Digest food, thoughts & life with kriyas.
🕉️ August (Śrāvaṇa) → Energy & Vitality
Awaken prana with devotion, mantras & deep listening.
Who are the teachers
Maayan Ben Dov (or Durga)
I’m a Senior Yoga Teacher in Praanaa Kendraa Ashram in Tamil Nadu, originally come from Israel but currently residing in India, because i believe that the keys for healthy and fulfilled life lie in the ancient Wisdom of Yoga and i want to be close to the source.
I’m a yoga Acharya certified by International Sivananda organization, started my yoga journey 15 years ago from Sivananda Ashram in Tel Aviv, from meditation course, and gradually delved deeper and deeper, transforming my life:
- All the toxic ceople and toxic relationships fell out by themselves
- All the addictions and unhealthy habits fell out by themselves
- I became calmer
- I became lighter
- I started to overcome negativity quickly, not getting stuck on it
- I became happier, people started to ask me – what pill do you take.
- I became very brave and able to make decisions for my life to move forward
- Miracles started to occur in my life, as if somebody is guiding me every step
- My connection to intuition became strong, I just knew what I need to do.
And since it happened – the only thing i want – is to share this ancient Wisdom with you and to help you to go through this powerful experience and connect to yourself.
Start now, tomorrow never comes!
Who is this for:
✅ Busy, modern people who want simple but powerful yoga
✅ Anyone struggling with stress, energy, or sleep
✅ Beginners and advanced practitioners alike
✅ Those curious about energy, breath, and nature’s rhythms
practice Yoga With Me:
Your participation doesn’t only support your own growth — it also helps our ashram to exist and continue its activities*: caring for the cows 🐄, maintaining the sacred lands 🙏, supporting the local community, supporting local kids, and sharing yoga with the world 🌸
Practice With Me
Daily Flow — Core Program
- Daily 30-min classes
- Library of short practices
- Monthly themes & challenges
- Support and guidance in Questions/ Answers WhatsApp Group
💰 $99 / 3 months (~$1 per class)
👉 Best for: Busy people building consistency
Guided Flow — Deeper Transformation
- Daily 30-min classes
- Library of short practices
- Monthly themes & challenges
- Support and guidance in Questions/ Answers WhatsApp Group
- Weekly 1.5h deep class
- Monthly live webinar
- Monthly 1:1 private session + personalized plan
- Direct WhatsApp guidance
💰 $251 / 3 months
👉 Best for: Students who want personal guidance & accountability
Transformational Flow — 1 Year
- Daily 30-min classes
- Library of short practices
- Monthly themes & challenges
- Support and guidance in Questions/ Answers WhatsApp Group
- Weekly 1.5h deep class
- Monthly live webinar
- Monthly 1:1 sessions + personalized plan
- Direct WhatsApp guidance
- 2 bonus monthly 1:1 sessions
- Full access to 8 Vastu Shastra Workshops
- Full access to 3 Swara Yoga Workshops
💰 $1,121 / year
👉 Best for: Those ready for a full spiritual & lifestyle shift
✨ Ready to Reconnect?
Try a free class and feel the shift in your body and mind.
What our students tell about their experience
Do you also want to join practicing with me and imrove your health and wellbeing?