People often believe that meditation can alleviate anxiety and depression – but this is a huge mistake! In this situation meditation will not help and may even worsen the symptoms. According to yogic knowledge, our world exists on three energies that are constantly changing: Sattva, Rajas, and Tamas. Sattva represents harmonious and pure energy, Rajas […]
Don’t meditate when you feel bad! Read More »
Yoga is about “connection.” Yoga is a discipline. Yoga is a science. It’s a very practical way that teaches you to go from point A to point B.
Yoga is not what you think Read More »
People say “time heals”… but that’s not true, my friends… On the contrary, with time, it gets worse, because this energy doesn’t go away. It turns into tightness in the neck, tension in the body, stress, and illness…
How to release negativity Read More »
In our Western society, we are very developed and have access to money, comfort, and time. Everything may appear good on the surface, but there are underlying issues
If the materialistic approach to life is true Read More »
