Yoga Retreat & Yatra in Tiruvannamalai
We believe that our problems come from outside. But the real issue is the tension that has built up in our bodies, emotions, and minds over the years… which only gets worse and worse because of our complete inability to let go of it.
You can feel it in your neck and shoulders, in your stiff body…
You can see it in the tense expression on your face and the faces around you… in the aggression and hostility that comes out in your reactions and thoughts, which have become the norm…
This tension is constantly harming your health and well-being, polluting the environment around you, and making your life feel heavy – even if you are surrounded by comfort, family, and everything seems fine…
Is it possible to get rid of this tension?
Yes!
How?
By cleansing all levels of our being from this tension: body, emotions, and deep subconscious.
How do we do this?
and I discovered this way through my personal experience here in India – which totally shifted my life… I became lighter, I released kilograms of hidden pain and healed my heart here:
Here, I have been exposed to powerful places that have cured my deepest subconscious…
I have met special teachers monks who have guided me through Vedic Wisdom on how to resolve personal issues that were making me stuck, how to become more content, light and happy, how to love and be loved…
Here, my yoga practice has shifted to another dimension with the guidance of the monks and has become a powerful tool for self-growth…
And since it happened – the only thing i want – is to share it with you and to help you to go through this powerful experience.
⛰️visiting powerful energy places (Yatra) that will purify and heal your deepest subconscious
🙌🏻spending time in the presence of wise monks who will help you resolve personal issues and release layers of hidden pain, also through 1:1 sessions
🧘immersing yourself in and discovering ancient yoga practices that work with your physical body, mind, energies, emotions, subconscious, and help you balance your inner rhythms and simply be present…
and your inner transformation that will start here will turn into a journey of your life
Durga and Vishnu will help you integrate your newfound insights and sustain high vibrations, joy and positivity in everyday life, so you can become a beacon of light and security in your family and community.
Yoga Acharya Certified by Sivananda Yoga Vedanta International Organization, but gained her real knowledge from two Hindu monks that she was lucky to stay with and get their personal guidance.
Her passion to yoga and Vedic wisdom started 15 years ago, when she started to meditate every day, and continued to evolve and grow to every fields of her life.
Even in architecture – her profession – she discovered that she can not just design houses – but help to design healing houses according to laws of nature and integrated modern design with Vastu Shastra (Indian science of designing healing structures), and continuing the lineage of teachers from Indian famous architect Dr Ganapati Stapati, taught by his fellow Mandodari.
She believes that the keys to a fulfilled connected to yourself life lie in Ancient Yoga wisdom and wants to connect between this gap.
At her retreat you will learn how to fall deeper in love with yourself and with the world around you, and be a constant source of happiness for yourself no matter what is happening around
Our “Praanaa Kendraa” ashram is located 40 km from Tiruvannamalai, the most sacred spot of Tamil Nadu.
The Ashram is a unique venue with a peaceful serene ambience, its surrounded by forest and pure nature with very powerful energies that you will experience in your practices. There was a Jeeva Samadhi of the sage SiddhaLingeshvaram, and another sage known as KarapaSiddhar spent here 3 years.
The ashram is simple but has all the facilities:
Please bear in mind the accommodation is moderate, designed to meet the basic requirements. The rooms are clean, airy and simple, – single, double or triple occupancy, with attached bath and toilet facilities.
13.00 – arrival – meeting participants, registration, snacks, tea
14.00-15.00 Yoga class, relaxation
14.00-17.30 visiting Teerthamalai, having teerthas (ibath in holy water, introduction lecture 1, pranayama and meditation practice there)
17.30-18.00 – break (tea, snacks)
18.00-19.30 – yagya
19.30 – 20.30 – dinner
20.30 – 21.30 – Lecture 2, yoga Nidra, Kirtan, Aarati
21.30 – sleep
6.00 – Yoga Nidra, Kirtan, Lecture , meditation of body awareness
7.30-8.00 – tea and snacks
8.00-10.00 – asana, relaxation, breathing,
10.00-11.00 Launch
11.00 -14.00 – meeting Sanyasee
14.00-16.00 – Break, time to be
16.00-16.30 – Tea and snacks
16.30 – 18.00 – lecture and practice, Pratipaksha Bhavana
18.00 -19.00 Dinner
19.00 – Yatra Tiruvannnamalai
4.00 come back to ashram, breakfast, sleep
13.00 – 13.30.00 – tea, snacks
13.30 – 15.30 – asanas, pranayama, meditation
15.30 – 16.00 – lecture on stress management through Ayurveda
16.00-17.00 – food
17.00 – 18.00 aarati , Kirtan, concluding circle,
Here people who stay 3 days can leave, and the group for 5 days – continues:
19-21.00 Practice
21-21.30 – Aarati
21.30 – sleep
The program may vary according to our Yatra schedual and we can start Yatra early in the morning or in the evening.
Do you want to be the next and have one of the deepest experiences of your life?